MOTOR-COGNITIVE TRAINING

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COACHING PARTNERS

On-Demand Course

Led by COGNIGOALS' very own Matthias Nowak, this program combines motor skill development with cognitive training to create well-rounded, high-performing players. With a focus on fostering two-footed proficiency, strategic thinking, and creative adaptability, this program leverages expertly crafted exercises to prepare players for the demands of modern football.
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Matthias Nowak

Germany
Nowak is an expert in neurocognitive football training, known for his innovative deep learning methods that enhance player performance. With experience as a Technical and Creative Trainer for FC Bayern Munich Women, he has contributed to multiple Bundesliga championship victories and now mentors elite players globally.

Player: Module 1 - Kick-Off

  2. Module Kick-Off  01:22

Player: Module 1 - 6. Outside-Inside-Hop with Switch

  Introduction  00:37
  Demonstration  00:13
  Breakdown  00:29

Player: Module 1 - 13.d Outside-Inside-Hop with Clapping

  Introduction  00:16
  Demonstration  00:14
  Breakdown  00:30

Player: Module 1 - 17. Outside-Inside-Hop with Add, One, Finish

  Introduction  02:14
  Demonstration  00:15
  Breakdown  00:29
  Introduction Variation  00:12
  Demonstration Variation  00:15
  Breakdown Variation  00:34

Player: Module 2 - Kick-Off

   2. Module Kick-Off  01:13

Player: Module 2 - 9. Bilateral O-I-Hop with Clapping Front-Hip-Back

  Introduction  00:40
  Demonstration  00:15
  Breakdown  00:30

Player: Module 2 - 18. O-K-O-I-S-Hop & O-K-O-I-Hop

  Introduction  00:33
  Demonstration  00:17
  Breakdown  00:30
  Breakdown B-Cam  00:24

Player: Module 3 - Kick-Off

   2. Module Kick-Off 00:37

Player: Module 3 - 4. Unilateral Dito 1 (Outside-Sidestep, Outside-Cross, Outside-Inside)

  Introduction  00:29
  Demonstration  00:26
  Breakdown  00:50

Player: Module 3 - 8. Exercise without Ball 10 (Right-Left-Both, Left-Right-Both)

  Introduction  00:11
  Demonstration  00:14
  Breakdown  00:30

Player: Module 3 - 9. Bilateral O-I-Hop with Clapping Front-Hip-Back

  Introduction  02:10
  Demonstration  00:15
  Breakdown  00:32
  Breakdown B-Cam 00:33

Coach: Module 1 - Kick-Off

   2. Module Kick-Off  04:08

Coach: Module 1 - 6. Outside-Inside-Hop with Switch

  Introduction  00:37
  Demonstration  00:13
  Breakdown  00:29
  Breakdown B-Cam 01:39

Coach: Module 1 - 13.d Outside-Inside-Hop with Clapping

  Introduction  00:16
  Demonstration  00:14
  Breakdown  00:30

Coach: Module 1 - 18. Outside-Inside-Hop with Add, One, Finish

  Introduction  00:54
  Demonstration  00:15
  Breakdown  00:30
  Introduction Variation 00:30
  Demonstration Variation 00:15
  Breakdown Variation 00:34

Coach: Module 2 - Kick-Off

  2. Module Kick-Off  01:13

Coach: Module 2 - 7. Exercise without Ball 5 (Crossover 2)

  Introduction  00:16
  Demonstration  00:21
  Breakdown  00:46
  Breakdown A-Cam 00:46
  Breakdown B-Cam 00:18
  Coaching 01:25

Coach: Module 2 - 9. Bilateral O-I-Hop with Clapping Front-Hip-Back

  Introduction  00:40
  Demonstration  00:15
  Breakdown  00:30

Coach: Module 2 - 18. O-K-O-I-S-Hop & O-K-O-I-Hop

  Introduction  00:33
  Demonstration  00:17
  Breakdown  00:30
  Breakdown B-Cam  00:24

Coach: Module 3 - Kick-Off

  2. Module Kick-Off  02:05

Coach: Module 3 - 4. Unilateral Dito 1 (Outside-Sidestep, Outside-Cross, Outside-Inside)

  Introduction  00:29
  Demonstration  00:26
  Breakdown  00:50
  Coaching  01:09

Coach: Module 3 - 8. Exercise without Ball 10 (Right-Left-Both, Left-Right-Both)

  Introduction  00:10
  Demonstration  00:14
  Breakdown  00:30
  Coaching  00:48

Coach: Module 3 - 9. Bilateral Dito 3 (2x O-S-I, 2x S-I-O, 2x I-O-S)

  Introduction  02:10
  Demonstration  00:15
  Breakdown  00:30
  Breakdown B-Cam  00:33

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