SPEED

COACHING PARTNERS

On-Demand Course | Masterclasses

Discover the secrets of speed and agility with Carsten Effertz, hailing from Tanner Speed Academy. Recognized for his expertise as the official speed training provider of top professional academy, IFK Goteborg, in Sweden, Carsten also trains national team and professional players. Dive into a series of dynamic drills covering warm-ups, acceleration, change of direction, and plyometrics, ensuring you're fully equipped to unleash your speed potential on the field. Join Carsten Effertz's Speed course for a transformative training experience that will take your game to the next level.
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Carsten Effertz 

Sweden
Effertz, CEO of Tanner Speed Academy, specializes in elite speed training as one of the few experts running a pure speed academy. As a speed coaching consultant for IFK Göteborg, he helps athletes maximize their acceleration, agility, and overall performance on the field.

Introduction

Masterclasses

Warm-Up - Golden 8

Acceleration

Change of Direction

Plyometrices