SPEED
COACHING PARTNERS
On-Demand Course | Masterclasses
Discover the secrets of speed and agility with Carsten Effertz, hailing from Tanner Speed Academy. Recognized for his expertise as the official speed training provider of top professional academy, IFK Goteborg, in Sweden, Carsten also trains national team and professional players. Dive into a series of dynamic drills covering warm-ups, acceleration, change of direction, and plyometrics, ensuring you're fully equipped to unleash your speed potential on the field. Join Carsten Effertz's Speed course for a transformative training experience that will take your game to the next level.
Discover the secrets of speed and agility with Carsten Effertz, hailing from Tanner Speed Academy. Recognized for his expertise as the official speed training provider of top professional academy, IFK Goteborg, in Sweden, Carsten also trains national team and professional players. Dive into a series of dynamic drills covering warm-ups, acceleration, change of direction, and plyometrics, ensuring you're fully equipped to unleash your speed potential on the field. Join Carsten Effertz's Speed course for a transformative training experience that will take your game to the next level.
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Carsten Effertz
Sweden
Effertz, CEO of Tanner Speed Academy, specializes in elite speed training as one of the few experts running a pure speed academy. As a speed coaching consultant for IFK Göteborg, he helps athletes maximize their acceleration, agility, and overall performance on the field.
Introduction
Introduction Video 06:06
Masterclasses
Book Masterclasses Here 00:15
Warm-Up - Golden 8
2.1 Warm-Up Drill 1 - Rolling Feet 02:02
2.2 Warm-Up Drill 2 - Alternating Knees 00:43
2.3 Warm-Up Drill 3 Crossing Feet 01:17
2.4 Warm-Up Drill 4 - Speed Hop 00:28
2.5 Warm-Up Drill 5 - Carioca 00:46
2.6 Warm-Up Drill 6 - Flamingo 00:44
2.7 Warm-Up Drill 7 - Flying Bat 00:58
2.8 Warm-Up Drill 8 - Stork 01:05
2.9 Bonus Warm-Up Drill 1 - Hop 01:58
2.10 Bonus Warm-Up Drill 2 - Riverdance 01:23
Acceleration
3.1 Acceleration Drill 1 Quick Feet 00:52
3.2 Acceleration Drill 2 Cross Steps 00:31
3.3 Acceleration Drill 3 Slalom 01:03
3.4 Acceleration Drill 4 Quick Steps 01:05
3.5 Acceleration Drill 5 Outside Step 01:19
Change of Direction
4.0 Change of Direction Drills Introduction 02:11
4.1 Change of Direction Drill 1 01:15
4.2 Change of Direction Drill 2 01:31
4.3 Change of Direction Drill 3 01:35
Plyometrices
5.0 Plyometric Drills Introduction 02:09
5.1 Plyometric Drill 1 Cross-Steps Jumps 00:50
5.2 Plyometric Drill 2 Lateral Jump 00:45
5.3 Plyometric Drill 3 Cross Lateral Jump 00:35
5.4 Plyometric Drill 4 Step Jumps 01:17
5.5 Plyometric Drill 5 Power Jumps 00:45
5.6 Plyometric Drill 6 Power Jumps 2 Feet 01:11
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