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SPEED

COACHING PARTNERS

On-Demand Course | Masterclasses

Unlock your ultimate speed potential with Carsten Effertz! This program is all about dynamic drills that activates your muscles and movements for speed and boost your acceleration. With elite training designed just for you, you'll build crazy explosive speed, next-level agility, and lightning-fast quickness—everything you need to totally own the field. Train smart, move quicker, and crush your competition!
❮ Back 

SPEED

SPEED

On-Demand Course | Masterclasses

Unlock your ultimate speed potential with Carsten Effertz! This program is all about dynamic drills that activates your muscles and movements for speed and boost your acceleration. With elite training designed just for you, you'll build crazy explosive speed, next-level agility, and lightning-fast quickness—everything you need to totally own the field. Train smart, move quicker, and crush your competition!
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Carsten Effertz 

Sweden
Carsten, CEO of Tanner Speed Academy, specializes in elite speed training as one of the few experts running a pure speed academy. As a speed coaching consultant for IFK Göteborg, he helps athletes maximize their acceleration, agility, and overall performance on the field.

Introduction

  Introduction Video  06:06

Masterclasses

  Book Masterclasses Here  00:15

Warm-Up - Golden 8

  2.1 Warm-Up Drill 1 - Rolling Feet  02:02
  2.2 Warm-Up Drill 2 - Alternating Knees  00:43
  2.3 Warm-Up Drill 3 Crossing Feet  01:17
  2.4 Warm-Up Drill 4 - Speed Hop  00:28
  2.5 Warm-Up Drill 5 - Carioca  00:46
  2.6 Warm-Up Drill 6 - Flamingo  00:44
  2.7 Warm-Up Drill 7 - Flying Bat  00:58
  2.8 Warm-Up Drill 8 - Stork  01:05
  2.9 Bonus Warm-Up Drill 1 - Hop  01:58
  2.10 Bonus Warm-Up Drill 2 - Riverdance 01:23

Acceleration

  3.1 Acceleration Drill 1 Quick Feet  00:52
  3.2 Acceleration Drill 2 Cross Steps  00:31
  3.3 Acceleration Drill 3 Slalom  01:03
  3.4 Acceleration Drill 4 Quick Steps  01:05
  3.5 Acceleration Drill 5 Outside Step  01:19

Change of Direction

  4.0 Change of Direction Drills Introduction  02:11
  4.1 Change of Direction Drill 1  01:15
  4.2 Change of Direction Drill 2  01:31
  4.3 Change of Direction Drill 3  01:35

Plyometrices

  5.0 Plyometric Drills Introduction  02:09
  5.1 Plyometric Drill 1 Cross-Steps Jumps  00:50
  5.2 Plyometric Drill 2 Lateral Jump  00:45
  5.3 Plyometric Drill 3 Cross Lateral Jump  00:35
  5.4 Plyometric Drill 4 Step Jumps  01:17
  5.5 Plyometric Drill 5 Power Jumps  00:45
  5.6 Plyometric Drill 6 Power Jumps 2 Feet  01:11

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