SPEED

COACHING PARTNERS

On-Demand Course | Masterclasses

Discover the secrets of speed and agility with Carsten Effertz, hailing from Tanner Speed Academy. Recognized for his expertise as the official speed training provider of top professional academy, IFK Goteborg, in Sweden, Carsten also trains national team and professional players. Dive into a series of dynamic drills covering warm-ups, acceleration, change of direction, and plyometrics, ensuring you're fully equipped to unleash your speed potential on the field. Join Carsten Effertz's Speed course for a transformative training experience that will take your game to the next level.
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Carsten Effertz 

Sweden
Effertz, CEO of Tanner Speed Academy, specializes in elite speed training as one of the few experts running a pure speed academy. As a speed coaching consultant for IFK Göteborg, he helps athletes maximize their acceleration, agility, and overall performance on the field.

Introduction

  Introduction Video  06:06

Masterclasses

  Book Masterclasses Here  00:15

Warm-Up - Golden 8

  2.1 Warm-Up Drill 1 - Rolling Feet  02:02
  2.2 Warm-Up Drill 2 - Alternating Knees  00:43
  2.3 Warm-Up Drill 3 Crossing Feet  01:17
  2.4 Warm-Up Drill 4 - Speed Hop  00:28
  2.5 Warm-Up Drill 5 - Carioca  00:46
  2.6 Warm-Up Drill 6 - Flamingo  00:44
  2.7 Warm-Up Drill 7 - Flying Bat  00:58
  2.8 Warm-Up Drill 8 - Stork  01:05
  2.9 Bonus Warm-Up Drill 1 - Hop  01:58
  2.10 Bonus Warm-Up Drill 2 - Riverdance 01:23

Acceleration

  3.1 Acceleration Drill 1 Quick Feet  00:52
  3.2 Acceleration Drill 2 Cross Steps  00:31
  3.3 Acceleration Drill 3 Slalom  01:03
  3.4 Acceleration Drill 4 Quick Steps  01:05
  3.5 Acceleration Drill 5 Outside Step  01:19

Change of Direction

  4.0 Change of Direction Drills Introduction  02:11
  4.1 Change of Direction Drill 1  01:15
  4.2 Change of Direction Drill 2  01:31
  4.3 Change of Direction Drill 3  01:35

Plyometrices

  5.0 Plyometric Drills Introduction  02:09
  5.1 Plyometric Drill 1 Cross-Steps Jumps  00:50
  5.2 Plyometric Drill 2 Lateral Jump  00:45
  5.3 Plyometric Drill 3 Cross Lateral Jump  00:35
  5.4 Plyometric Drill 4 Step Jumps  01:17
  5.5 Plyometric Drill 5 Power Jumps  00:45
  5.6 Plyometric Drill 6 Power Jumps 2 Feet  01:11

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